Remarkable fasting benefits – backed by science and felt by spirituality

The Fasting Benefits

The word fasting may scare us. It stops us from imagining any possible fasting benefits. But in fact, it is one of the excellent approaches to optimal health. It isn’t just a part of spiritual discipline anymore. In recent years science has been providing sufficient evidence of the fasting benefits.  It is also the most natural way to consume food for humans. Food …

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Life-changing books – list of amazing 11 books that refined my mindset

life-changing books

Every person that reads has a list of life-changing books. The list of books that shaped their understanding about the world, gave new ideas, improved their life. Do you have a personal list? Reading books was always a big part of my life. It grew my knowledge with every book, which later became wisdom. Some …

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The art OF Efficiency – 21 practical steps to the effectiveness

Maximum Efficiency

Efficiency is inteligent laziness. David Dunhan Efficiency is not only about saving time. It is about increasing the excellence of our work as well. To become efficient is to become a master of a skill.  And it does not only concerns our workplace.  Efficiency in our lives means making more things done in less time, …

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Meditation – Level Up with 33 Valuable Tips (Beginner to Advanced)

Mystical meditation

Meditation will bring you more and more intelligence, infinite intelligence, a radiant intelligence. Meditation will make you more alive and sensitive; your life will become richer. Osho The popularity of meditation is increasing every day. More and more people discover the benefits of it. But still, many people avoid it. They dont think they can …

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Self-fulfillment – 20 powerful ways to achieve it

Self-fulfillment makes us happy

Self-fulfillment is the truth of who you are and why you are here. It is the ability to reach your dreams, make yourself happy and complete through your own efforts. Men can starve from a lack of self-realization as much as they can from a lack of bread. Richard Wright So how do we become reach self-fulfillment? …

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The ultimate secret of feminine and masculine polarity

Feminine and Masculine polarity

If any human being is to reach full maturity both the feminine and masculine sides of the personality must be brought up into consciousness. Mary Esther Harding Have you ever thought about why some women are attracted to a particular type of man? Or why, even if you see your partner as the most fantastic …

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